Transform Your Life
Unleash Your Potential with Expert Guidance
Transform your life
Holistic Approach to Wellness
My team and I offer a unique holistic approach to personal transformation that combines physical fitness with emotional and behavioral wellbeing. With certifications in Personal Training, Hypnosis, and advanced techniques like Neuro-Linguistic Programming (NLP) and Behavioral Science, we empower clients in New York City to achieve sustainable results. Whether you want to build strength, enhance your habits, boost confidence, overcome emotional eating, or break through mental barriers, I customize each program to align with your specific goals.
Transform your life
Holistic Fitness and Wellness Coaching
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Personal Training- Strength & Muscle Building
Build lean muscle, improve body composition, and increase overall strength with a science-backed training program. - Fat Loss & Metabolic Health
Combine resistance training, cardio, and lifestyle strategies to support healthy, sustainable fat loss. - Mobility & Flexibility
Improve joint health, posture, and range of motion to move better and prevent injury—especially important for busy professionals or those sitting most of the day. - Core & Functional Strength
Train your body to move efficiently in everyday life, improving stability, balance, and performance both in and out of the gym. - Confidence & Energy Boost
Feel stronger, more energized, and empowered by seeing tangible progress in your body and mindset. - Injury Prevention & Recovery Support
Use corrective exercises and smart programming to strengthen weak areas and safely support recovery from past injuries. - Accountability & Motivation
Stay on track with a clear plan, expert guidance, and a supportive coach who’s genuinely invested in your progress. - Custom Programming for Unique Goals
Whether you're training for an event, rebuilding your fitness after a break, or just want to feel amazing in your body—your program is tailored to you.
- Strength & Muscle Building
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Hypnosis for Weight Loss- Breaking Unhealthy Habits
Support in reducing or quitting smoking, emotional eating, nail biting, and other compulsive behaviors. - Weight Management
Address the subconscious patterns tied to overeating, cravings, and self-sabotage. - Stress & Anxiety Reduction
Access deeper relaxation and emotional regulation by calming the nervous system and rewiring automatic responses. - Improved Sleep
Quiet the racing mind and support healthy sleep routines using deeply relaxing hypnotic techniques. - Confidence & Motivation
Reframe limiting beliefs and tap into inner drive to pursue personal or professional goals. - Overcoming Fear & Phobias
Reduce the emotional intensity of irrational fears—like flying, public speaking, or failure. - Pain Management
Use mind-body techniques to support chronic pain relief and post-surgery recovery (when appropriate and approved by your healthcare provider). - Performance Enhancement
Boost focus, presence, and mindset for athletes, speakers, creatives, and professionals under pressure.
- Breaking Unhealthy Habits
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Behavioral Science Coaching & Neuro-Linguistic Programmimg- Behavior Change
Shift unwanted habits and automatic responses by rewiring the connection between thoughts, language, and behavior. - Goal Achievement
Clarify your vision, remove internal resistance, and install strategies that align your mindset with your outcomes. - Emotional Regulation
Learn to interrupt negative emotional patterns and build new, resourceful states like confidence, calm, and motivation. - Improved Communication
Master subtle language patterns to improve personal and professional relationships, persuasion, and influence. - Overcoming Limiting Beliefs
Identify and dissolve the subconscious stories that hold you back from stepping into your full potential. - Increased Self-Awareness
Develop insight into how your mind processes experience—and how to update the inner “map” that guides your actions. - Peak Performance
Use anchoring, visualization, and mental rehearsal techniques used by top performers in sports, business, and the arts. - Fears and Phobias
Reprogram fear-based responses by changing the way your brain encodes past experiences.
- Behavior Change
Get in touch
Let's start your transformation!
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Hours
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Mon6:00am–7:00pm
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Tue6:00am–7:00pm
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Wed6:00am–7:00pm
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Thu6:00am–7:00pm
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Fri6:00am–7:00pm
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Sat6:00am–7:00pm
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Sun6:00am–7:00pm
Get started today
Take the first step to transformation
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