Transform Your Life
Unleash Your Potential with Expert Guidance
Transform your life
Holistic approach to wellness
Flash It Inc offers a unique holistic approach to personal transformation that combines physical fitness with emotional and behavioral wellbeing. With certifications in Personal Training, Hypnosis, and advanced techniques like Neuro-Linguistic Programming (NLP) and Behavioral Science, I empower clients in New York City to achieve sustainable results. Whether you want to build strength, enhance your habits, boost confidence, overcome emotional eating, or break through mental barriers, I customize each program to align with your specific goals.
Transform your life
Holistic Fitness and Wellness Coaching
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Personal Training- Strength & Muscle Building
Build lean muscle, improve body composition, and increase overall strength with a science-backed training program. - Fat Loss & Metabolic Health
Combine resistance training, cardio, and lifestyle strategies to support healthy, sustainable fat loss. - Mobility & Flexibility
Improve joint health, posture, and range of motion to move better and prevent injury—especially important for busy professionals or those sitting most of the day. - Core & Functional Strength
Train your body to move efficiently in everyday life, improving stability, balance, and performance both in and out of the gym. - Confidence & Energy Boost
Feel stronger, more energized, and empowered by seeing tangible progress in your body and mindset. - Injury Prevention & Recovery Support
Use corrective exercises and smart programming to strengthen weak areas and safely support recovery from past injuries. - Accountability & Motivation
Stay on track with a clear plan, expert guidance, and a supportive coach who’s genuinely invested in your progress. - Custom Programming for Unique Goals
Whether you're training for an event, rebuilding your fitness after a break, or just want to feel amazing in your body—your program is tailored to you.
- Strength & Muscle Building
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Hypnosis for Weight Loss- Breaking Unhealthy Habits
Support in reducing or quitting smoking, emotional eating, nail biting, and other compulsive behaviors. - Weight Management
Address the subconscious patterns tied to overeating, cravings, and self-sabotage. - Stress & Anxiety Reduction
Access deeper relaxation and emotional regulation by calming the nervous system and rewiring automatic responses. - Improved Sleep
Quiet the racing mind and support healthy sleep routines using deeply relaxing hypnotic techniques. - Confidence & Motivation
Reframe limiting beliefs and tap into inner drive to pursue personal or professional goals. - Overcoming Fear & Phobias
Reduce the emotional intensity of irrational fears—like flying, public speaking, or failure. - Pain Management
Use mind-body techniques to support chronic pain relief and post-surgery recovery (when appropriate and approved by your healthcare provider). - Performance Enhancement
Boost focus, presence, and mindset for athletes, speakers, creatives, and professionals under pressure.
- Breaking Unhealthy Habits
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Behavioral Science Coaching & Neuro-Linguistic Programmimg- Behavior Change
Shift unwanted habits and automatic responses by rewiring the connection between thoughts, language, and behavior. - Goal Achievement
Clarify your vision, remove internal resistance, and install strategies that align your mindset with your outcomes. - Emotional Regulation
Learn to interrupt negative emotional patterns and build new, resourceful states like confidence, calm, and motivation. - Improved Communication
Master subtle language patterns to improve personal and professional relationships, persuasion, and influence. - Overcoming Limiting Beliefs
Identify and dissolve the subconscious stories that hold you back from stepping into your full potential. - Increased Self-Awareness
Develop insight into how your mind processes experience—and how to update the inner “map” that guides your actions. - Peak Performance
Use anchoring, visualization, and mental rehearsal techniques used by top performers in sports, business, and the arts. - Fears and Phobias
Reprogram fear-based responses by changing the way your brain encodes past experiences.
- Behavior Change
Get in touch
Let's start your transformation!
Hours
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Mon6:00am–7:00pm
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Tue6:00am–7:00pm
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Wed6:00am–7:00pm
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Thu6:00am–7:00pm
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Fri6:00am–7:00pm
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Sat6:00am–7:00pm
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Sun6:00am–7:00pm
Get started today
Take the first step to transformation